Getting started

How to Seek Support from Us

Reaching out can feel like a big step, so we keep the process simple, clear, and at your own pace.

Our services are primarily for adults aged 18 and over. If you're not sure whether we're the right fit for your circumstances, get in touch and we'll talk it through.

Contact now

OUR FIVE STEPS TO GETTING STARTED

Step 1

Get in touch

Reach out however feels easiest, by email, a Facebook message, or a phone call or text. There's no pressure on what to say; even "Hi, I'm looking for support" is enough to start.

Step 2

We listen first

We'll have a relaxed, informal chat to understand what you're finding difficult, what kind of support might help, and what you actually want, since this is a person-centred approach, not one-size-fits-all. No assessments, no judgement, just a conversation.

Step 3

Explore what could work for you

Together we'll look at the options that might fit best, from talking and listening sessions to confidence and life coaching, practical support with appointments, travel, and routines, Access to Work or PIP guidance, or support around sensory, social, or emotional needs. Everything is tailored, nothing is forced.

Step 4

Sorting funding or payment

We'll walk you through the options clearly, including Access to Work funded support and self-funded sessions at £45 per session, with concessionary rates available for individuals receiving benefits, students, and veterans (subject to supporting documentation). Some services, such as Access to Work support, workplace support, workshops, training, and bespoke packages, are individually priced around what's needed. We're always upfront about costs, no hidden fees or surprises.

Step 5

Start at your own pace

Once you're happy to go ahead, we'll agree a start date and a pace that works for you, and adjust support as your needs change. You stay in control the whole way through.

IMPORTANT TO KNOW

• You don't need a diagnosis to access support.
• We work in a neurodivergent-affirming way.
• Support is flexible and built around you.
• You can stop or change things at any time.

READY TO REACH OUT?

You can contact us today, no pressure, just a starting point.

Phone: +44 7563 567547
E-mail: [email protected]

NDspt primarily provides support for adults aged 18 and over.